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Home
Speaking
3,142 Mile Run
The Run
Athlete Bio
Media
Blog
5-Minute Fitness
Project Inside Out
Contact
5-Minute Fitness
START HERE …then, hit
DAY 1
A new you awaits, I promise.
Day 65: Overhead Press
Christian Griffith
October 20, 2025
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Day 64: Supa'slow Burps
Christian Griffith
October 19, 2025
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Day 63: Farmers Carry
Christian Griffith
October 18, 2025
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Day 62: Deadlift
Christian Griffith
October 17, 2025
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Day 61: Two-Handed Swings
Christian Griffith
October 16, 2025
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Day 60: Overhead Press
Christian Griffith
October 15, 2025
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Day 59: Walk, Run, Swim or Bike
Christian Griffith
October 14, 2025
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Day 58: Medium-Heavy Squats
Christian Griffith
October 13, 2025
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Day 57: Swings
Christian Griffith
October 12, 2025
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Day 56: Heavy Deadlifts
Christian Griffith
October 11, 2025
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Day 55: Burpee Test
Christian Griffith
October 10, 2025
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Day 54: Deload Farmers Carry
Christian Griffith
October 9, 2025
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Day 53: Deload Squats
Christian Griffith
October 8, 2025
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Day 52: Deload Swing
Christian Griffith
October 7, 2025
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Day 51: Deload Pushups
Christian Griffith
October 6, 2025
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Day 50: Deload Rows 66
Christian Griffith
October 5, 2025
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Day 49: Deload Deadlift
Christian Griffith
October 4, 2025
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Day 48: Farmers Carry
Christian Griffith
October 3, 2025
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Day 47: Squat
Christian Griffith
October 2, 2025
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Day 46: The Swing
Christian Griffith
October 1, 2025
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