Day 46: The Swing

Until I can rewrite the Day 46 content, please note that it was intended to introduce the swing.

This is the best instructor I know… The Swing

and with dumbbells. And the naked swing for level 1 folks.

Learn it and practice, practice, practice

Whichever one you can do, choose that and learn and practice it. It is the Swiss Army Knife of training. No more than 10 reps per set. Prefer sets of 5 unless you KNOW you are proficient.