Day 58: Medium-Heavy Squats
Hey guys - I will get today programmed asap, but for those who feel autonomous in this game so far, it’s squats, Rep range 7-10, medium load. I will have the full program this afternoon. 1:00 EMOM, 5 rounds.
-Christian.
Hey guys - I will get today programmed asap, but for those who feel autonomous in this game so far, it’s squats, Rep range 7-10, medium load. I will have the full program this afternoon. 1:00 EMOM, 5 rounds.
-Christian.