Day 1 - Foundations: Push-ups
Do as many push-ups as you can in one set.
If you can go past the five minutes, that would be about 150 push-ups, so you probably need something way gnarlier than 5-Minute Fitness.
Time Domain
One single round
Workout Movement
Level 1: Knee push-ups. As many as possible in one set.
Level 2: Traditional push-ups. As many as possible with good form.
Level 3: Hand-release push-ups. As many as possible with good form. Explode out of the bottom, but do not leave the ground at the top.
Score
Put your total number in the comments. Please don’t be shy, but it makes it much easier to go back and find when you test again. Use initials or make up a name if that makes you most comfortable, but for benchmarks and foundations, this is important for seeing successes.
Resources - How to