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5-Minute Fitness

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Day 63: Farmers Carry
Day 63: Farmers Carry
Christian GriffithOctober 18, 2025Comment
Day 62: Deadlift
Day 62: Deadlift
Christian GriffithOctober 17, 2025 Comment
Day 61: Two-Handed Swings
Day 61: Two-Handed Swings
Christian GriffithOctober 16, 2025 Comments
Day 60: Overhead Press
Day 60: Overhead Press
Christian GriffithOctober 15, 2025 Comments
Day 59: Walk, Run, Swim or Bike
Day 59: Walk, Run, Swim or Bike
Christian GriffithOctober 14, 2025 Comments
Day 58: Medium-Heavy Squats
Day 58: Medium-Heavy Squats
Christian GriffithOctober 13, 2025 Comments
Day 57: Swings
Day 57: Swings
Christian GriffithOctober 12, 2025 Comments
Day 56: Heavy Deadlifts
Day 56: Heavy Deadlifts
Christian GriffithOctober 11, 2025 Comments
Day 55: Burpee Test
Day 55: Burpee Test
Christian GriffithOctober 10, 2025 Comments
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*Centers for Disease Control and Prevention. (2005). Adverse Childhood Experiences Study: Data and Statistics. Atlanta, GA: Centers for Disease Control and Prevention, National Center for Injury Prevention and Control. Retrieved January 12, 2009

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