Home
Speaking
3,142 Mile Run
5-Minute Fitness
Project Inside Out
Contact
Back
The Run
Athlete Bio
Media
Blog
Home
Speaking
3,142 Mile Run
The Run
Athlete Bio
Media
Blog
5-Minute Fitness
Project Inside Out
Contact
5-Minute Fitness
START HERE …then, hit
DAY 1
A new you awaits, I promise.
Day 90: Single-Arm Thrusters
Christian Griffith
December 13, 2025
Comment
Day 89: Light Deadlifts
Christian Griffith
December 12, 2025
Comment
Day 88: Light(ish) Presses
Christian Griffith
December 11, 2025
Comments
Day 87: Not Heavy Squats
Christian Griffith
December 9, 2025
Comment
Day 86: Farmers Carry
Christian Griffith
December 7, 2025
Comment
Day 85: Snatch
Christian Griffith
November 29, 2025
Comments
Day 84: Swings
Christian Griffith
November 27, 2025
Comment
Day 83: Clean and Press
Christian Griffith
November 26, 2025
Comments
Day 82: Clean Mo'
Christian Griffith
November 24, 2025
Comments
Day 81: Heavy Deadlift
Christian Griffith
November 21, 2025
Comments
Day 80: Pushup Proof
Christian Griffith
November 15, 2025
Comments
Day 79: Heavy Squat
Christian Griffith
November 12, 2025
Comments
Day 78: Introducing, The Clean
Christian Griffith
November 9, 2025
Comments
Day 77: Farmers Carry
Christian Griffith
November 6, 2025
Comments
Day 76: Deadlift …kai cameo version
Christian Griffith
November 5, 2025
Comments
Day 75: Supa'Slow Burps
Christian Griffith
November 3, 2025
Comments
Day 74: One-Arm Swings
Christian Griffith
November 2, 2025
Comments
Day 73: Medium-Load Squats
Christian Griffith
October 31, 2025
Comments
Day 72: Pushups
Christian Griffith
October 29, 2025
Comments
Day 71: One-Arm Swing
Christian Griffith
October 27, 2025
Comments
Older
