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5-Minute Fitness

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Day 77: Farmers Carry
Day 77: Farmers Carry
Christian GriffithNovember 6, 2025 Comments
Day 76: Deadlift …kai cameo version
Day 76: Deadlift …kai cameo version
Christian GriffithNovember 5, 2025 Comments
Day 75: Supa'Slow Burps
Day 75: Supa'Slow Burps
Christian GriffithNovember 3, 2025 Comment
Day 74: One-Arm Swings
Day 74: One-Arm Swings
Christian GriffithNovember 2, 2025 Comments
Day 73: Medium-Load Squats
Day 73: Medium-Load Squats
Christian GriffithOctober 31, 2025 Comments
Day 72: Pushups
Day 72: Pushups
Christian GriffithOctober 29, 2025 Comments
Day 71: One-Arm Swing
Day 71: One-Arm Swing
Christian GriffithOctober 27, 2025 Comments
Day 70: Heavy Deadlift
Day 70: Heavy Deadlift
Christian GriffithOctober 25, 2025 Comments
Day 69: Farmers Carry
Day 69: Farmers Carry
Christian GriffithOctober 24, 2025 Comments
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*Centers for Disease Control and Prevention. (2005). Adverse Childhood Experiences Study: Data and Statistics. Atlanta, GA: Centers for Disease Control and Prevention, National Center for Injury Prevention and Control. Retrieved January 12, 2009

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