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Home
Speaking
3,142 Mile Run
The Run
Athlete Bio
Media
Blog
5-Minute Fitness
Project Inside Out
Contact
5-Minute Fitness
START HERE …then, hit
DAY 1
A new you awaits, I promise.
Day 85: Snatch
Christian Griffith
November 29, 2025
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Day 84: Swings
Christian Griffith
November 27, 2025
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Day 83: Clean and Press
Christian Griffith
November 26, 2025
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Day 82: Clean Mo'
Christian Griffith
November 24, 2025
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Day 81: Heavy Deadlift
Christian Griffith
November 21, 2025
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Day 80: Pushup Proof
Christian Griffith
November 15, 2025
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Day 79: Heavy Squat
Christian Griffith
November 12, 2025
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Day 78: Introducing, The Clean
Christian Griffith
November 9, 2025
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Day 77: Farmers Carry
Christian Griffith
November 6, 2025
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Day 76: Deadlift …kai cameo version
Christian Griffith
November 5, 2025
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Day 75: Supa'Slow Burps
Christian Griffith
November 3, 2025
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Day 74: One-Arm Swings
Christian Griffith
November 2, 2025
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Day 73: Medium-Load Squats
Christian Griffith
October 31, 2025
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Day 72: Pushups
Christian Griffith
October 29, 2025
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Day 71: One-Arm Swing
Christian Griffith
October 27, 2025
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Day 70: Heavy Deadlift
Christian Griffith
October 25, 2025
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Day 69: Farmers Carry
Christian Griffith
October 24, 2025
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Day 68: Dealer's Choice - Run, Walk, Ride, or Swim
Christian Griffith
October 23, 2025
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Day 67: Heavy Squat
Christian Griffith
October 22, 2025
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Day 66: Two-handed Swings
Christian Griffith
October 21, 2025
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