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RUN2HEAL
Speaking 3,142 Mile Run The Run Athlete Bio Media Blog 5-Minute FitnessProject Inside OutContact
5-Minute Fitness: Introduction
5-Minute Fitness: Introduction
Christian GriffithSeptember 7, 2025 Comments
Day 21: Burpees
Day 21: Burpees
Christian GriffithSeptember 7, 2025 Comments
Day 20: Deadlifts
Day 20: Deadlifts
Christian GriffithSeptember 6, 2025 Comments
Day 19: Rows
Day 19: Rows
Christian GriffithSeptember 5, 2025 Comments
Day 18: Active Recovery: Walk, Run, or Bike
Day 18: Active Recovery: Walk, Run, or Bike
Christian GriffithSeptember 4, 2025 Comments
Day 17: Squats
Day 17: Squats
Christian GriffithSeptember 3, 2025 Comments
Day 16: Pushups
Day 16: Pushups
Christian GriffithSeptember 1, 2025 Comments
Day 15: Jumping Jacks
Day 15: Jumping Jacks
Christian GriffithSeptember 1, 2025 Comments
Day 14: Standing Overhead Press
Day 14: Standing Overhead Press
Christian GriffithAugust 31, 2025 Comments
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*Centers for Disease Control and Prevention. (2005). Adverse Childhood Experiences Study: Data and Statistics. Atlanta, GA: Centers for Disease Control and Prevention, National Center for Injury Prevention and Control. Retrieved January 12, 2009

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