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5-Minute Fitness

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Day 42: Run, Walk, Ride or Swim
Day 42: Run, Walk, Ride or Swim
Christian GriffithSeptember 27, 2025 Comment
Day 41: Heavy Squats
Day 41: Heavy Squats
Christian GriffithSeptember 26, 2025 Comments
Day 40: Two-Handed Farmers Carry
Day 40: Two-Handed Farmers Carry
Christian GriffithSeptember 25, 2025 Comments
Day 39: Pushups
Day 39: Pushups
Christian GriffithSeptember 24, 2025 Comments
Day 38: Rows
Day 38: Rows
Christian GriffithSeptember 23, 2025 Comments
Day 37: Deadlift
Day 37: Deadlift
Christian GriffithSeptember 22, 2025 Comments
Day 36: Run, Walk, Bike
Day 36: Run, Walk, Bike
Christian GriffithSeptember 21, 2025 Comments
Day 35: Heavy Squats
Day 35: Heavy Squats
Christian GriffithSeptember 20, 2025 Comments
Day 34: Burpees (next level)
Day 34: Burpees (next level)
Christian GriffithSeptember 19, 2025 Comments
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*Centers for Disease Control and Prevention. (2005). Adverse Childhood Experiences Study: Data and Statistics. Atlanta, GA: Centers for Disease Control and Prevention, National Center for Injury Prevention and Control. Retrieved January 12, 2009

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