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Home
Speaking
3,142 Mile Run
The Run
Athlete Bio
Media
Blog
5-Minute Fitness
Project Inside Out
Contact
5-Minute Fitness: Introduction
Christian Griffith
September 7, 2025
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Day 21: Burpees
Christian Griffith
September 7, 2025
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Day 20: Deadlifts
Christian Griffith
September 6, 2025
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Day 19: Rows
Christian Griffith
September 5, 2025
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Day 18: Active Recovery: Walk, Run, or Bike
Christian Griffith
September 4, 2025
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Day 17: Squats
Christian Griffith
September 3, 2025
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Day 16: Pushups
Christian Griffith
September 1, 2025
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Day 15: Jumping Jacks
Christian Griffith
September 1, 2025
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Day 14: Standing Overhead Press
Christian Griffith
August 31, 2025
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