Day 61: Two-Handed Swings
Single-handed swings are coming. Not today. Not 100% sure when, but they are. My favorite load is the kettlebell without a doubt, but dumbbells work, too. Anything with a handle - like a ruck (backpack), small sandbag, or….unloaded and done “naked.” {see below}
Today, same load as Day 57. Still waiting on someone to video.
Time Domain
EMOM
Spend some pre-workout time working on form, then…
Top of each minute, complete 5 two-handed swings
Five, 1:00 rounds, in total
Start @ 00:00 & complete 5 two-handed swings
Rest the remainder of the minute
@ 01:00, complete 5 two-handed swings again…
Work sets are at 00:00, 01:00, 02:00, 03:00, 04:00
Workout Level Suggestions
Level 1: Naked swings
Level 2: Dumbbell swings (or another handled load)
Level 3: Kettlebell swings
Coaches Plan
I intend to be explosive with 32 kg (53lb) kettlebell
Resources - How to
Always remember, the load instrument does not matter - kettlebells, sandbags, dumbbells … Just note it.
Score: Share to website comments and/or Facebook
Note the weight & device used
Share how it felt