2025 Project Inside-Out

Start Date: 03/15/2025

This is a visceral fat reduction project. The goal is to eliminate disease through targeted nutritional intervention. All data and methods will be public. Follow for transparent documentation of the process and application of these principles.

Finish Date: 05/31/2025

Project Inside Out proved to be the most life-changing health & wellness challenge I have experienced to date. Not only did I achieve great results, but I also learned a great deal and, as a result, have made some profound life changes. The Cliff notes? Ok, you asked… I feel better than I have ever felt in my 55 years on this planet. I became smarter, leaner, and more fit, inside and out. I lost body fat while gaining lean muscle mass simultaneously. My mind became sharper, and my business acumen took off. I grew my business 25%, and began taking nutrition courses to expand my knowledge.
I shit perfectly. Every day, every single time.

Iodine Deficiency Research

Assessing the Nutrient Composition of a Carnivore Diet: A Case Study Model

DEXAFIT BODY SCAN #1
Body mass measurement results 03/15/2025 (week 1)

March 15, 2025 - Considered the gold standard in body mass indexing, below is the full PDF of my DexaFit body scan. It measures body fat, including subcutaneous and visceral fat levels.

Basically, here at the starting Iine, I am carrying way too much fat.

25% Bodyfat
- 46 lbs of body aft
- 2.8 lbs of visceral fat
- Most of the fat is carried in my midsection (most men)
146 lbs of lean muscle mass (actually dead on from my height and weight)
Cost $179.00. Took 6 minutes.

DEXAFIT BODY SCAN #2
Body mass measurement results 05/31/2025 (week 12)

May 31, 2025 - Everything improved. Even more impressive is that I was able to gain lean muscle mass while losing fat, something we are told is almost impossible. It’s not.

Basically, here at the finish, there is dramatic improvement across the board.

18% Bodyfat - (Down 7%)
- 36 lbs of body fat (Down 16 lbs, from 52 lbs)
- 1.1 lbs of visceral fat (Down 61%, was 2.97 lbs)
- Even improved my density during this challenge period.
154 lbs of lean muscle mass - (Up 7 lbs from 147 lbs)

I expected these results because I could feel it. My scores shocked the staff at DEXAFIT JACKSONVILLE, and I shared a lengthy conversation with the owner of the clinic.