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5-Minute Fitness

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Day 45: Overhead Press
Day 45: Overhead Press
Christian GriffithSeptember 30, 2025 Comments
TRUTH TIME - 1/2 Way Q&A and Feedback
TRUTH TIME - 1/2 Way Q&A and Feedback
Christian GriffithSeptember 30, 2025 Comments
Day 44: Rows for Reps
Day 44: Rows for Reps
Christian GriffithSeptember 29, 2025 Comments
Day 43: Deadlift
Day 43: Deadlift
Christian GriffithSeptember 28, 2025 Comments
Day 42: Run, Walk, Ride or Swim
Day 42: Run, Walk, Ride or Swim
Christian GriffithSeptember 27, 2025 Comments
Day 41: Heavy Squats
Day 41: Heavy Squats
Christian GriffithSeptember 26, 2025 Comments
Day 40: Two-Handed Farmers Carry
Day 40: Two-Handed Farmers Carry
Christian GriffithSeptember 25, 2025 Comments
Day 39: Pushups
Day 39: Pushups
Christian GriffithSeptember 24, 2025 Comments
Day 38: Rows
Day 38: Rows
Christian GriffithSeptember 23, 2025 Comments
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*Centers for Disease Control and Prevention. (2005). Adverse Childhood Experiences Study: Data and Statistics. Atlanta, GA: Centers for Disease Control and Prevention, National Center for Injury Prevention and Control. Retrieved January 12, 2009

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