RUN2HEAL
Home
Speaking 5-Minute Fitness Project Inside Out Contact
The Run Athlete Bio Media Blog
Home
RUN2HEAL
Speaking 3,142 Mile Run The Run Athlete Bio Media Blog 5-Minute FitnessProject Inside OutContact

5-Minute Fitness

 
Start 5-Minute Fitness

START HERE …then, hit DAY 1

A new you awaits, I promise.

 
Day 31: Deadlifts
Day 31: Deadlifts
Christian GriffithSeptember 16, 2025 Comments
Days 24-30: Deload week
Days 24-30: Deload week
Christian GriffithSeptember 11, 2025 Comments
Day 23: Squats
Day 23: Squats
Christian GriffithSeptember 9, 2025 Comments
Day 22: Overhead Press
Day 22: Overhead Press
Christian GriffithSeptember 7, 2025 Comments
Day 21: Burpees
Day 21: Burpees
Christian GriffithSeptember 7, 2025 Comments
Day 20: Deadlifts
Day 20: Deadlifts
Christian GriffithSeptember 6, 2025 Comments
Day 19: Rows
Day 19: Rows
Christian GriffithSeptember 5, 2025 Comments
Day 18: Active Recovery: Walk, Run, or Bike
Day 18: Active Recovery: Walk, Run, or Bike
Christian GriffithSeptember 4, 2025 Comments
Day 17: Squats
Day 17: Squats
Christian GriffithSeptember 3, 2025 Comments
Day 16: Pushups
Day 16: Pushups
Christian GriffithSeptember 1, 2025 Comments
Day 15: Jumping Jacks
Day 15: Jumping Jacks
Christian GriffithSeptember 1, 2025 Comments
Day 14: Standing Overhead Press
Day 14: Standing Overhead Press
Christian GriffithAugust 31, 2025 Comments
Day 13: Walk, Run, or Bike
Day 13: Walk, Run, or Bike
Christian GriffithAugust 30, 2025 Comments
Day 12: Deadlifts
Day 12: Deadlifts
Christian GriffithAugust 29, 2025 Comments
Day 11: Squats
Day 11: Squats
Christian GriffithAugust 28, 2025 Comments
Day 10: Burpees
Day 10: Burpees
Christian GriffithAugust 26, 2025 Comments
Day 9: The One-Arm Row
Day 9: The One-Arm Row
Christian GriffithAugust 25, 2025 Comments
Day 8: Pushups
Day 8: Pushups
Christian GriffithAugust 25, 2025 Comments
Day 7: Weighted Squats
Day 7: Weighted Squats
Christian GriffithAugust 23, 2025 Comments
Day 6 - Foundations: Rest
Day 6 - Foundations: Rest
Christian GriffithAugust 23, 2025 Comments
Newer Older
christian@run2heal.org
Hours

Thank You To Our Supporters & Sponsors

View fullsize oraliv-logo.png
View fullsize lulu-logo.png
View fullsize kinesio-logo.jpg
View fullsize biofreeze-logo.png
View fullsize untapped.png
View fullsize fat-snax.png

*Centers for Disease Control and Prevention. (2005). Adverse Childhood Experiences Study: Data and Statistics. Atlanta, GA: Centers for Disease Control and Prevention, National Center for Injury Prevention and Control. Retrieved January 12, 2009

© Run2Heal | Design by: Christian Griffith