Day 11: Squats

Goblet squats, please.

Time Domain

  • EMOM - Every minute, at the top of the minute, begin your squats. Rest the remainder of the minute. Repeat 5 times.

    • Start the clock

    • Execute 10 squats holding the load in front of you

    • Rest the remainder of the minute

    • Start again at the top of the next minuted

  • Example:

    • If 10 squats take you :20, you’ll get :40 of rest

Workout Level Suggestions

  • Level 1, 2, & 3: All levels perform 10 squats per round

    • Level 1: Air or Chair Squats

    • Level 2: 5-10 lbs more than foundations weight execution

    • Level 3: 15+ lbs more than foundations weight execution

Resources - How to

Always remember, the load instrument does not matter - kettlebells, sandbags, dumbbells, slam balls, bag of salt, … Just note it.

Score: Share to website comments and/or Facebook

  • Note the weight.

  • Share how it felt.

    • IMPORTANT - Was it easier than Sunday?

    • Was the rest period long enough?

    • How do your legs feel?

    • What was challenging?

    • Did anything hurt?

Christian GriffithComment