Day 17: Squats
This iteration of squats requires nothing different than last time (Day 11). With everything the same, I am again interested in knowing if it’s easier than last time. If you are feeling good this week so far, consider going heavier, or if not so much, stay right where you are …or, if a bit tired, drop down in weight and really dial-in that form.
Learn to love squats. You’ll be doing it forever because it’s fundamental to human movement.
Time Domain
EMOM - Every minute, at the top of the minute, begin your squats. Rest the remainder of the minute. Repeat 5 times.
Start the clock
Execute 10 squats holding the load in front of you
Rest the remainder of the minute
Start again at the top of the next minuted
Example:
If 10 squats take you :20, you’ll get :40 of rest
Workout Level Suggestions
Level 1, 2, & 3: All levels perform 10 squats per round
Level 1: Air or Chair Squats
Level 2: 5-10 lbs more than foundations weight execution
Level 3: 15+ lbs more than foundations weight execution
Coaches Plan
I am going to go heavy and see how it goes. I have felt exceptionally strong last few workouts so I think its fair to go for it with double 24 kg (53 lbs each) kettlebells. (total 106 lbs)
Resources - How to
Always remember, the load instrument does not matter - kettlebells, sandbags, dumbbells, slam balls, bag of salt, … Just note it.
Front squat variations
Score: Share to website comments and/or Facebook
Note the weight.
Share how it felt.
IMPORTANT - Was it easier than last time?
Was the rest period long enough?
How do your legs feel?
What was challenging?
Did anything hurt?