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Speaking
3,142 Mile Run
The Run
Athlete Bio
Media
Blog
5-Minute Fitness
Project Inside Out
Contact
5-Minute Fitness
START HERE …then, hit
DAY 1
A new you awaits, I promise.
Day 50: Deload Rows 66
Christian Griffith
October 5, 2025
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Day 49: Deload Deadlift
Christian Griffith
October 4, 2025
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Day 48: Farmers Carry
Christian Griffith
October 3, 2025
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Day 47: Squat
Christian Griffith
October 2, 2025
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Day 46: The Swing
Christian Griffith
October 1, 2025
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Day 45: Overhead Press
Christian Griffith
September 30, 2025
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TRUTH TIME - 1/2 Way Q&A and Feedback
Christian Griffith
September 30, 2025
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Day 44: Rows for Reps
Christian Griffith
September 29, 2025
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Day 43: Deadlift
Christian Griffith
September 28, 2025
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Day 42: Run, Walk, Ride or Swim
Christian Griffith
September 27, 2025
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Day 41: Heavy Squats
Christian Griffith
September 26, 2025
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Day 40: Two-Handed Farmers Carry
Christian Griffith
September 25, 2025
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Day 39: Pushups
Christian Griffith
September 24, 2025
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Day 38: Rows
Christian Griffith
September 23, 2025
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Day 37: Deadlift
Christian Griffith
September 22, 2025
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Day 36: Run, Walk, Bike
Christian Griffith
September 21, 2025
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Day 35: Heavy Squats
Christian Griffith
September 20, 2025
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Day 34: Burpees (next level)
Christian Griffith
September 19, 2025
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Day 33: Overhead Press
Christian Griffith
September 18, 2025
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Day 32: Rows on Rows on Rows
Christian Griffith
September 17, 2025
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