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5-Minute Fitness

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Day 13: Walk, Run, or Bike
Day 13: Walk, Run, or Bike
Christian GriffithAugust 30, 2025 Comments
Day 12: Deadlifts
Day 12: Deadlifts
Christian GriffithAugust 29, 2025 Comments
Day 11: Squats
Day 11: Squats
Christian GriffithAugust 28, 2025 Comments
Day 10: Burpees
Day 10: Burpees
Christian GriffithAugust 26, 2025 Comments
Day 9: The One-Arm Row
Day 9: The One-Arm Row
Christian GriffithAugust 25, 2025 Comments
Day 8: Pushups
Day 8: Pushups
Christian GriffithAugust 25, 2025 Comments
Day 7: Weighted Squats
Day 7: Weighted Squats
Christian GriffithAugust 23, 2025 Comments
Day 6 - Foundations: Rest
Day 6 - Foundations: Rest
Christian GriffithAugust 23, 2025 Comments
Day 5 - Foundations: Deadlift
Day 5 - Foundations: Deadlift
Christian GriffithAugust 21, 2025 Comments
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*Centers for Disease Control and Prevention. (2005). Adverse Childhood Experiences Study: Data and Statistics. Atlanta, GA: Centers for Disease Control and Prevention, National Center for Injury Prevention and Control. Retrieved January 12, 2009

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