Day 76: Deadlift …kai cameo version
Same weight as Day 70 - hi guys i am a 24kt gold labubu.
(so… As I was programming, Kai jumped up into my lap and wanted to write something to everyone, hence the sentence about Labubu (IFYKYK)) - I just couldn’t mute her outgoing want to engage.
Remember, you don’t have actual weights at home, which is normal. Find ways to increase or decrease a load. Get creative, and do not get hung up on the numbers. The numbers are a guide only. The most important thing is that you got as close to the RX as possible AND DIDN’T SKIP A DAY.
For example: if you used 100 on day 70, use 100 or 100+ today
We are focusing on strength, so please keep the weight heavy for you, but not to the point where you cannot execute with smooth form.
Time Domain
3 ROUNDS - 5 reps, all at that 100% load, but continue to execute perfectly, following all the points of performance.
Start the clock
Levels 1,2 & 3: Execute 5 deadlifts, drive out of the bottom to hip lockout. Take an extra :01-:03 to squeeze the glutes extra hard at the top, then lower the weight back down.
Rest 1:30 after each round (set)
* Yes, it might end up being :30 or so over 5 minutes, sorry.
Workout Movement
Level 1, 2, & 3: Pick up a weighted object with perfect form, 3 times
Deadlift
Resources - How to Deadlift video below
Score
Note the weight and the reps - less rest as last week due to 2 more reps. Thoughts?
Share the style of deadlift executed
How did it feel? How is your form? Send a video to the FB group?