Day 73: Medium-Load Squats

11 reps @ 75% (ish) of the heavy days.

Time Domain

  • 3 Rounds | 11 squats | 2:00 Rounds

    • 00:00 Squat (rest the remainder)

    • 02:00 Squat (rest the remainder)

    • 04:00 Squat (rest the remainder)

  • Example:

    • If 11 squats takes you :45, you’ll get 01:15 of rest

Workout Level Suggestions

  • Level 1, 2, & 3: All levels perform 11 squats per round.

    • Level 1: Air or Chair Squats (If doing chair squats, hold any load during each squat)

    • Level 2 & 3: 11-reps @ 75% of your specific heavy load

Coaches Plan

will attempt 11 double 24 kilos (106 lbs) per round, (my heavy is 32 kilo bells or 144 lkbs)

Resources - How to

Always remember, the load instrument does not matter - kettlebells, sandbags, dumbbells, slam balls, bag of salt, … Just note it.

Score: Share to website comments and/or Facebook

  • Share how it felt.

    • How’d it go? 11 feel like a lot?

    • Was the rest period long enough for 11?

    • How do your legs feel?

    • What was challenging?

    • Did anything hurt?

Christian Griffith2 Comments