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5-Minute Fitness

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Day 54: Deload Farmers Carry
Day 54: Deload Farmers Carry
Christian GriffithOctober 9, 2025 Comments
Day 53: Deload Squats
Day 53: Deload Squats
Christian GriffithOctober 8, 2025 Comments
Day 52: Deload Swing
Day 52: Deload Swing
Christian GriffithOctober 7, 2025 Comments
Day 51: Deload Pushups
Day 51: Deload Pushups
Christian GriffithOctober 6, 2025 Comments
Day 50: Deload Rows 66
Day 50: Deload Rows 66
Christian GriffithOctober 5, 2025 Comments
Day 49: Deload Deadlift
Day 49: Deload Deadlift
Christian GriffithOctober 4, 2025 Comments
Day 48: Farmers Carry
Day 48: Farmers Carry
Christian GriffithOctober 3, 2025 Comments
Day 47: Squat
Day 47: Squat
Christian GriffithOctober 2, 2025 Comments
Day 46: The Swing
Day 46: The Swing
Christian GriffithOctober 1, 2025 Comments
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*Centers for Disease Control and Prevention. (2005). Adverse Childhood Experiences Study: Data and Statistics. Atlanta, GA: Centers for Disease Control and Prevention, National Center for Injury Prevention and Control. Retrieved January 12, 2009

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