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5-Minute Fitness

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Day 37: Deadlift
Day 37: Deadlift
Christian GriffithSeptember 22, 2025 Comments
Day 36: Run, Walk, Bike
Day 36: Run, Walk, Bike
Christian GriffithSeptember 21, 2025 Comments
Day 35: Heavy Squats
Day 35: Heavy Squats
Christian GriffithSeptember 20, 2025 Comments
Day 34: Burpees (next level)
Day 34: Burpees (next level)
Christian GriffithSeptember 19, 2025 Comments
Day 33: Overhead Press
Day 33: Overhead Press
Christian GriffithSeptember 18, 2025 Comments
Day 32: Rows on Rows on Rows
Day 32: Rows on Rows on Rows
Christian GriffithSeptember 17, 2025 Comments
Day 31: Deadlifts
Day 31: Deadlifts
Christian GriffithSeptember 16, 2025 Comments
Days 24-30: Deload week
Days 24-30: Deload week
Christian GriffithSeptember 11, 2025 Comments
Day 23: Squats
Day 23: Squats
Christian GriffithSeptember 9, 2025 Comments
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*Centers for Disease Control and Prevention. (2005). Adverse Childhood Experiences Study: Data and Statistics. Atlanta, GA: Centers for Disease Control and Prevention, National Center for Injury Prevention and Control. Retrieved January 12, 2009

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