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5-Minute Fitness

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Day 68: Dealer's Choice - Run, Walk, Ride, or Swim
Day 68: Dealer's Choice - Run, Walk, Ride, or Swim
Christian GriffithOctober 23, 2025 Comments
Day 67: Heavy Squat
Day 67: Heavy Squat
Christian GriffithOctober 22, 2025 Comments
Day 66: Two-handed Swings
Day 66: Two-handed Swings
Christian GriffithOctober 21, 2025 Comments
Day 65: Overhead Press
Day 65: Overhead Press
Christian GriffithOctober 20, 2025 Comments
Day 64: Supa'slow Burps
Day 64: Supa'slow Burps
Christian GriffithOctober 19, 2025 Comments
Day 63: Farmers Carry
Day 63: Farmers Carry
Christian GriffithOctober 18, 2025 Comments
Day 62: Deadlift
Day 62: Deadlift
Christian GriffithOctober 17, 2025 Comments
Day 61: Two-Handed Swings
Day 61: Two-Handed Swings
Christian GriffithOctober 16, 2025 Comments
Day 60: Overhead Press
Day 60: Overhead Press
Christian GriffithOctober 15, 2025 Comments
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*Centers for Disease Control and Prevention. (2005). Adverse Childhood Experiences Study: Data and Statistics. Atlanta, GA: Centers for Disease Control and Prevention, National Center for Injury Prevention and Control. Retrieved January 12, 2009

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