Day 3 - Foundations - Press
Do as many Press as you can in one set.
Simple. Stand up straight. Press the weight overhead. Standing or seated. Any variation, just note it in the comments.
Time Domain
One single round
Workout Movement
Level 1: Press 5lbs or less
Level 2: Press 5-20 lbs
Level 3: Press 20+ lbs
Score
Put your total number in the comments. Please don’t be shy, but it makes it much easier to go back and find when you test again. Use initials or make up a name if that makes you most comfortable, but for benchmarks and foundations, this is important for seeing successes.
Resources - How to