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      <image:title>Blog | Stories to Support My Why - Death by a Thousand Paper Cuts - Make it stand out</image:title>
      <image:caption>Fresh as a daisy moment, Swamp 30K, Graham Swamp Trails, Palm Cost, FL.</image:caption>
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      <image:title>Blog | Stories to Support My Why - Death by a Thousand Paper Cuts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog | Stories to Support My Why - Road to Recovery</image:title>
      <image:caption>Swimming as the sun comes is fast becoming my new hobby</image:caption>
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      <image:caption>The beach cruiser gives me a glimpse at freedom, again.</image:caption>
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    <lastmod>2020-06-19</lastmod>
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      <image:title>Blog | Stories to Support My Why - Going from Hard, to Soft.</image:title>
      <image:caption>Light-wrap job before I slide into the dreaded “boot.” (sorry about the disgustingly-dry, crackly cast-skin view)</image:caption>
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      <image:title>Blog | Stories to Support My Why - Going from Hard, to Soft.</image:title>
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      <image:title>Blog | Stories to Support My Why - A Faint Light at the End of the Tunnel</image:title>
      <image:caption>Take 35% OFF all high-quality, CBD products from Isodiol. Code = RUN2HEAL. Full transparency, they are sponsoring my recovery, but naturally, I want to only use products that work for me, and I find Isodiol brand products perfect for me and my situation.</image:caption>
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    <lastmod>2020-06-01</lastmod>
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      <image:title>Blog | Stories to Support My Why - "I Don't Trust You", The First Post-Op Doctor Visit</image:title>
      <image:caption>Take 35% OFF all high-quality, CBD products from Isodiol. Full transparency, they are sponsoring my recovery, but naturally, I want to only use products that work for me, and I find Isodiol brand products perfect me and my situation.</image:caption>
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      <image:title>Blog | Stories to Support My Why - "I Don't Trust You", The First Post-Op Doctor Visit</image:title>
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      <image:title>Blog | Stories to Support My Why - Putting Me Back Together Again</image:title>
      <image:caption>Isodiol International offers a wide array of CBD products and delivery methods to ensure I am maximizing my CBD intake. Targeting 300-500 mg per day.</image:caption>
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    <loc>https://run2heal.org/blog/2020/2/4/freedom</loc>
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      <image:title>Run2Heal | 3000 Miles to Prevent &amp; Treat Child Abuse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Christian speaks to the customer support team at VoiceNation in Atlanta, Georgia</image:caption>
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      <image:caption>DEXA SCAN 03/15/2025</image:caption>
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      <image:caption>DEXA SCAN 05/31/2025</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Renee Skolaski, HFC Executive Director &amp; CEO Renee and Christian connected in the British Virgin Islands where Christian helped with the HFC awareness in the region by speaking about his abuse at Harney's law firm and running the island's Tortola Torture 35-mile race in an HFC-sponsored jersey.</image:caption>
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      <image:caption>Dr. Bill Cragg, Medical Director Dr. Bill Cragg is a chiropractic physician who has practiced in St. Louis, Missouri for over 20 years. He has been a member of medical teams that provided care for the US Olympic Trials Marathon, Professional Cycling (Amgen Tour of California and US Pro Cycling in Colorado), Ironman World Championships and countless other race events in road running, cycling, triathlon and other sports.</image:caption>
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      <image:caption>Lindsay Luna, Management &amp; Outreach As Christian's significant other, Lindsay knows Christian better than anyone and will be responsible for managing his day-to-day nutrition, hydration, rest, and physical and mental health. Lindsay and Christian are expecting a baby girl in March, Kai Marley-Jane Griffith, and she and Mama plan to join him wherever possible.</image:caption>
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      <image:caption>Peter Defty, Nutritionist &amp; Trainer Peter is one of the pioneers of the low carb movement for athletes. Peter is the creator of Vespa Nutrition and promotes a nutrition called Optimized Fat Metabolism [OFM], essentially designed to reset the body back to burning “fat as fuel” for most of the aerobic spectrum so your body prefers to metabolize fat.</image:caption>
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      <image:caption>Rami F. Odeh, MS, HFS is the President and Owner of FormWell Personal Fitness Training, a private personal training company located in Atlanta, GA. Rami has dual Master’s degrees, one in Industrial Psychology and the other in Exercise Physiology and is certified by the American College of Sports Medicine as a Health and Fitness Specialist.</image:caption>
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      <image:caption>Adam Warwinsky: Driver, Babysitter, Chef, Social Media Manager, Logistics Coordinator, Media Liaison, Project Manager, Photographer, videographer, and new friend To say Adam and I were paired by the universe may sound frilly and far-out, but it’s true. We come from very different backgrounds, political beliefs, and ideologies. Adam was bullied in high school. While I am not proud of this today, I probably would have been the type of boy to bully him. We didn’t know each other one bit before embarking on a 5-month, 24-hour-a-day, 7-day-a-week challenge. We had no idea what to expect, and I know NO IDEA. We loved, laughed, yelled, screamed, talked about stuff that matters, and a lot that doesn’t. Adam is a good dude with wild dreams, reckless abandon, and lust for travel. Hmmmm…. sounds like someone else I know.</image:caption>
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      <image:caption>Bennett Mielke - Crew Team I have run for Bennett for over three years at #irun4. When things get tough, I can always rely on Bennett to keep me going. Over the years, when the suffering sets in, I think of how much Bennett would like to be right there with me and knowing that allows me to appreciate living in the moment, embracing the pain, and squeezing every ounce out of every experience, and never, ever giving up or giving in. Bennett will keep me going when nothing and no one else can.</image:caption>
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